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Upcoming Sessions

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Caring for Your Wallet, Caring for Yourself: Protecting Your Financial Wellbeing with Compassion
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Caring for Your Wallet, Caring for Yourself: Protecting Your Financial Wellbeing with Compassion

Available in English across various time zones

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Minimize Pressure and Maximize Joy: Bringing more balance to the holidays
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Set boundaries, seek support, and choose what matters most to you this holiday season while using Spring Health to find your own moments of joy and balance.

Available in English across various time zones

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Mental Health Matters: Sharpen Your Mind, Strengthen Your Life
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Simple strategies to boost focus, manage stress, and improve daily mental health.

Available in English, Spanish, French and Br. Portuguese

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From Awareness to Action: Building Your Mental Health Action Plan
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Taking action for lasting change

Available in Spanish, French, English & Br. Portuguese

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WellSprings–Generational Mental Health
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Wellbeing for all of the family

Available in Spanish, Br. Portuguese and French

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Safeguarding your Mental Health
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Learn how therapy can support mental well-being

Available in German and Spanish

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Money and Your Mind
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Explore the relationship between personal finances and holistic well-being.

Available now in Spanish

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