Our five senses do more than help us move through the world, they can also help us feel grounded, calm, and in control. In this small-group conversation, led by a Spring Health provider, we’ll explore how tuning into your senses can reduce stress, support emotional balance, and bring you back to the present moment. We’ll share and explore simple, everyday practices together, ideas you can try out when you’re feeling stressed, overwhelmed, or just looking for a moment of calm.
WellSprings are limited to a small number of attendees, events are interactive and encourage participation. To ensure the highest level of confidentiality, events are never recorded, and adhere strictly to our community guidelines to ensure its protection.
If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
This month available the following dates:
Wednesday, September 24, 2025 at 1:00 PM GMT (English - AMER)
Friday, September 26, 2025 at 2:00 AM GMT (English - APAC)
Not seeing your preferred language or time slot? Fill out our request form or send us an email at globalevents@springhealth.com.
(Please note, requests are not guaranteed.)
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