WellSprings: Sleep, Mental Health and Wellness

Quality sleep is essential for a healthy mind and body. Building strong sleep habits can boost resilience and overall well-being. Join our small-group conversation, led by a Spring Health provider, where we’ll explore ways to create a personalized sleep hygiene plan, tips from Cognitive behavioral therapy (CBT) for insomnia, and the powerful link between sleep and mental health. Whether for yourself or a loved one, come share ideas and discover practical strategies for better rest.

WellSprings are limited to a small number of attendees, events are interactive and encourage participation. To ensure the highest level of confidentiality, events are never recorded, and adhere strictly to our community guidelines to ensure its protection.

If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

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This month available the following dates:

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Tuesday, March 25, 2025 at 11:00 AM GMT (EMEA)

Thursday, March 27, 2025 at 03:00 AM GMT (APAC)

Thursday, March 27, 2025 at 08:00 AM GMT (AMER & EU)

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Not seeing your preferred language or time slot? Fill out our request form or send us an email at globalevents@springhealth.com.
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(Please note, requests are not guaranteed.)