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Is your use of social media and technology adding to your stress—or helping you unwind? Join a small-group conversation, led by a Spring Health clinician, to explore how technology and social media affect stress levels. Together, we’ll exchange ideas, share tips for healthier tech habits, and learn strategies to manage stress. This is a relaxed, supportive space to share your thoughts, hear from others, and discover new ways to find balance.
WellSprings are limited to a small number of attendees, events are interactive and encourage participation. To ensure the highest level of confidentiality, events are never recorded, and adhere strictly to our community guidelines to ensure its protection.
If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
This month available the following dates:
Monday, April 28, 2025 at 4:00 PM GMT (AMER)
Wednesday, April 30, 2025 at 2:00 AM GMT (APAC)
Not seeing your preferred language or time slot? Fill out our request form or send us an email at globalevents@springhealth.com.
(Please note, requests are not guaranteed.)
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